Win A 101.9 AMP Radio Summer Goals Beach Bag From D-Gym!Summer is just around the corner and the beach is calling YOUR name! You know what that means...it's time to hit the gym and get beach body ready.
When It's Okay To Skip A Day At The GymGoing to the gym is a great way to release some stress and break a sweat but is there ever a right time to take some time to rest? Lucky you should ask! Here are a couple of reasons why it's alright to take a day off.
Trending: Taylor Swift's "Shake It Off" Matches Perfectly With This 1989 Aerobic Workout VideoThis mashup of Taylor Swift's "Shake It Off" and a 1980's aerobic dance video is everything.
J. Cole's "Workout" Goes Platinum...Congrats J!
[List] Top 10 Jams For Your Summer Workout

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