When It's Okay To Skip A Day At The GymGoing to the gym is a great way to release some stress and break a sweat but is there ever a right time to take some time to rest? Lucky you should ask! Here are a couple of reasons why it's alright to take a day off.
The 10 Most (And Least) Fit Cities In The U.S.Is Orlando one of the most fit cities in the US? Check out this list and see where we fall.
[VIDEO] Alicia Keys Shows Us How She Keeps Her Body Flawless
How Beyonce Lost The Baby Weight After Blue Ivy
[PHOTO] Snooki Loses 42 Pounds
Pepsi Introduces Fat Blocking Soda
Blazed Full-Figured Lady Gaga? Today as I was surfing the web, I came across these stories about how Lady Gaga has gained a WHOPPING 30 POUNDS!

More From 101.9 AMP Radio

Get The App
Score SOLD OUT Justin Bieber TicketsChad and Jill have your tickets to see The Biebs all this week.

Listen Live