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Here Is What Your Ideal Day Should Look Like

According to a new survey for people with an “active” lifestyle, THIS is the most ideal day with the best times to eat, sleep, and have “relations.”

6:45am- Wake up

queues James Cleveland's I'M BLESSED . . #ThankfulThursday #iWokeUpLikeThis #Blessed #JamesCleveland

A post shared by ChakraKhan (@ipleadthesmizzif) on

7:00am- Go for a “short” run (literally)

Rough day? Stressed out? Not feeling your best? Sometimes all you need is a good run… . 📷@naturecurephotography

A post shared by Daily Running Motivation🏃 (@running_life_inspiration) on

7:15am- Eat breakfast

7:30am- Have “relations”

9:45am- Buckle down at work

By @rama_andika

A post shared by Desk Inspiration (@isetups) on

10:45am- Take a break

Something that is difficult to admit is that I have a lot of trouble unplugging and unwinding. I love my work, and oftentimes I use the excuse of owning a company to not take time to stop, pause, and just be in the presence of friends and family. I’m working on this. Mini-vacations have become part of my personal homework – so to speak. This past weekend, I took the opportunity to set my phone down and my work worries aside to just… relax. Relaxing, oddly enough, is outside of my comfort zone. Yes, I realize how crazy that sounds. I’m hoping with more practice, the word ‘relax’ will seem less of like a chore and more of a choice. Do you have trouble unplugging? Let’s talk it out in the comments… 💭//. @ritzcarlton #rcpartner #ritzcarlton #rcmemories #lakeoconee

A post shared by Regan Cleminson (@venturetravelist) on

12:15pm-Have lunch

3:30pm- Have a snack

6:00pm- Have dinner

My #indulgence: #Steak. 😋 #beef #ribeye #dinner

A post shared by AnEngineer's_Life (@my_adv3ntur3s) on

6:10pm-Have an adult beverage


Great routine, in such a beautiful gym 😯💪💞 #workout #fitgirlvideos #routine #getitgirl

A post shared by Fit Girl Videos (@fitgirlvideos) on

10:10pm- Go to sleep

My day looks NOTHING like this. Neither does Chad’s nor Lil’ Boss’. But if your day does, then more power to ya! -Jill

LISTEN to Chad and Jill talk about this below…

Speaking of “an ideal day,” our AMP personalities are doing a DAY IN THE LIFE OF… all day on our 1019ampradio Instagram Stories!

Here’s the schedule of that below…

Sunday- Lil’ Boss

Monday- Chad

Tuesday- Jessica Reyes (10am-3pm)

Wednesday- Jill

Thursday- Danie B (3pm-7pm)

Friday- Kevin Kon (7pm- Midnight)

More from Chad & Jill In The Morning

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