By Jessica Reyes
‘The Coffee Lover’s Diet’ is a new book that claims that drinking that daily cup of Joe will help you get rid of the extra pounds. ‘Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.’ says his Amazon profile.
So have you found that drinking coffee helps when it comes to weight loss? In my personal experience I have found that black coffee before a workout usually does the trick for me. Of course a sensible diet and exercising is key in any diet but a little cafecito gives me that extra push.