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5 Ways To Unwind


It’s ONLY Wednesday and for some the weekend seems too far away. With work and life things can get a little overwhelming but I find that taking some steps to unwind are key to keeping your sanity in check.

Here are 5 things I like to do to just relax. Calm down mija!

1.  Grab some fresh air.  A walk during lunch break anyone?

2. Pick up the phone and call someone you haven’t spoken too in a while.

3. Listen to your favorite playlist aka 101.9 AMP Radio

4. Start planning your next vacay and visualize..visualize..visualize!

5. Turn your phone off!! Get off of social media for a couple hours.

Hope this changes things for you in case you’re having one of THOSE days!




More from Jessica Reyes

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