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5 Instagram Workout Divas You Need To Follow



While you’re giving hearts and liking away pics on IG there are some fun workout divas that you should follow. Inspiration is key when it comes to exercise and these ladies do it right! I’ve compiled my favorite five.


1. Julianne Hough


2. Massy Arias

I got the moves for you today πŸ’ͺ🏽 a must try. Tag your partner as you'll need one for this. What a workout πŸ’œπŸ’› pair two of these exercises and perform them back to back (no matter the order). Perform for 30 seconds for as many reps as you can within the given time for 3 sets. If you try it, Tag me with #MAwarriorchallenge. Remember #progressnotperfection #6weekspostpartum today. I'm going to write some of my experiences thus far. There's so much going on. But I'm slowly getting better. Exercise isn't a problem for me, but the mental aspect of this is definitely a challenge ! For my programs πŸ‘‡πŸ½ WWW.MASSYARIAS.COM #ma30day #fitmom #momlife #childofgod _____________________________________________________________ _ Tengo una rutina muy chula para ustedes πŸ’ͺ🏽 Menciona a tu compaΓ±ero porque necesitarΓ‘s uno para esta rutina. πŸ’›πŸ’œ combina dos de estos ejercicios para hacerlos sin descanso entre ellos y realiza tantas repeticiones como puedas en 30 segundos. Haz 3 series completas. Si lo intentas, menciΓ³name y usa el hashtag #MAwarriorchallenge . Recuerden, #progresonoperfeccion #6semanaspostparto tengo que contarles algunas de mis experiencias. El ejercicio no ha sido para mΓ­ un problema, pero si les puedo decir que todo lo demΓ‘s ha sido un reto. AΓΊn aconstumbrandome a esta nueva faceta pero con buena cara siempre. WWW.MASSYARIAS.COM #hijadecristo

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3. Amanda Bisk


4. Jen Selter


5. Anna Victoria

Total Body Barbell Circuit πŸ‹οΈβ€β™€οΈ Tag a friend to try it with you! πŸ‘― I'm using a 44lb Olympic Barbell here. For those of you doing FBG 2.1, that's the bar the exercises should be done with. So when you see the weight listed next to each exercise, this is considering a 44lb bar + the additional weight plates to be added πŸ’ͺ If you're using pre-loaded barbells, just be sure the total weight adds up to 44lbs + the additional weight. πŸ’— Barbell Lunges (10 reps x 3): bar + 10-15lbs πŸ’— Barbell Rows (12 reps x 3): bar + 10-15lbs πŸ’— Barbell Military Press (10 reps x 3): barbell only πŸ’— Barbell Squats (8 reps x 3): Minimum bar + 30-40lbs or as heavy as you can πŸ˜‰ πŸ‘‰ OR if you're not adding the additional weight plates, double the reps and complete with just the barbell alone! πŸ’ͺ #fitbodyguide www.annavictoria.com/guides

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