Bar Method

The Bar Method is an hour long class that incorporates the use of a ballet barre. It integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

Check out their Winter Park and Dr. Phillips locations!


blog comments powered by Disqus
Get The App
Win Tickets To See Mac MillerListen Thursday through Sunday to win your Mac Miller tickets!
Jock Blogs

Listen Live